Calm your anxiety in 2 minutes! thumbnail

Calm your anxiety in 2 minutes!

Here’s a great little trick for calming your body and mind in a matter of minutes. It’s so simple, yet so effective. Take 5 breathing helps you slow down, deepen…

How to Reduce Stress | How Stress Affects Your Body | Stress Management Tips - ChetChat thumbnail

How to Reduce Stress | How Stress Affects Your Body | Stress Management Tips – ChetChat

The Science of Stress: How Stress Affects Your Body | How to Reduce Stress – Chetna Vasishth | ChetChat Click to find out the science of stress, how stress affects…