Staying Calm in Chaos: Freedom from Feeling Life is a Dumpster Fire
Buy Now But then I took it one step further. Even though my mom had introduced my brother and me to meditation when I was 10 years old, I never…
Calm your anxiety in 2 minutes!
Here’s a great little trick for calming your body and mind in a matter of minutes. It’s so simple, yet so effective. Take 5 breathing helps you slow down, deepen…
How to Overcome Anxiety With Cognitive Reappraisal
Have you ever had your emotions hijacked by a stressful event and wished you handled it differently? Cognitive reappraisal may be the answer to help you overcome anxiety associated with…