Overcoming Depression – Yoga for Mental Health – Day 1 with Mariya Gancheva// Overcoming depression using Yoga for Mental Health with me, Mariya Gancheva.
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This is the first class of the 40 day series to boost our mental health and eliminate blockages that prevent us from living our true potential. In this class Mariya introduces a gentle yet very powerful kundalini yoga kriya which works on eliminating negativity, stress, anxiety, depression and depression obsession. The removing tension & negativity kriya is also ideal if you experience tension and periodic headaches. It removes eye tension, works on mind focus and aids memory. It will balance your electromagnetic field. It is a great set for depression natural treatment. If you experience any depression signs or depression symptoms and are in need of a depression treatment or therapy, this kundalini yoga for depression video will provide you with depression relief and help you overcome your depression.
The 40 Day Kundalini Yoga Mental Health Reboot is a unique program that will not only help you remove blockages but also enhance your caliber in life. It works on all aspects of the mental realm from depression and anxiety, fear and addictions, shocks and emotional disbalance to dealing with trauma and stress. While it provides many tools to deal with specific aspects of our mental states, it is a great tool to rebalance and reboot our mental well-being and bring us into balance. It is a mental detox that will leave you feeling elevated, relaxed and centered. You will boost your confidence and courage to deal with the challenges in life. Whether you are stressed at work, at home or have suffered a sudden shock, this program will help you rebalance and gain back control of your life. You will embark on a very intimate journey of your inner being and will be able to progressively eliminate any blockages you may currently have.
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