Anxiety and panic attacks can be a frightening occurrence in your life. When you have a panic attack, you may feel like you happen to be possessing a stroke or worse, feel like you might be dying. Here are a few great ways to deal with anxiety attacks so that you are in a better position to manage them.
To help you get through an anxiety attack it’s crucial that you work towards your breathing technique. Grab a paper bag or cup both your hands then breathe slowly out and in while covering the mouth area. This will help you relax as well as your panic attack should pass and end rapidly.
While it’s difficult to think clearly during an anxiety attack, you will find a simple tactic will limit the severity and duration of the attack. By splashing the face with cold water, your system automatically responds from what is known as the “dive reflex.”� This tricks the brain into thinking you are going underwater, and yes it sends messages to the body to decrease your pulse rate and restrict blood flow to the extremities, helping you to breathe easier and feel calmer.
During an anxiety attack, there is something you should avoid doing simply because they can exacerbate the symptoms. Calling a buddy may be beneficial but don’t discuss the panic attack, because this is only going to place your focus on your anxiety. Tend not to try looking in a mirror. You could possibly increase the severity of your symptoms if you notice the fear reflected in your face. Try not to take a seat. This restricts breathing and does nothing to occupy the mind. Try running around as well as doing light exercises.
Concentrate on your navel during a panic attack. Sit or lie down and think of your navel, the centre of your body. Your navel feels no tension nor pain in fact it is your connection to people you love. Imagine a silver cord going from using it towards the person you like more than someone else and then draw their strength from the cord in your body.
Consider doing something exciting in case you have a panic attack, like rock climbing! This will likely put your adrenaline to good use as well as demonstrating that you’re able to perform something terrifying without winding up with any negative repercussions. What a wonderful way to show your fears that you’re the boss of those, not the other way round!
If you’re scared of doing something and wind up having an anxiety attack, practice it anyway! Don’t let your fear let you know what you are able and cannot do, instead tell IT to disappear! Work with what you can do and not in what you can’t, and you’ll get the anxiety attacks come less frequently.
Having an anxiety attack is a terrible feeling, but when you use these pointers you might be able to reduce the seriousness of an attack. Discover all that one could about panic and anxiety attacks, so you are aware more details on your body and the way best to cope with these attacks.