It can be difficult to understand anxiety when you feel it first. It’s because you don’t understand what’s happening and then suddenly you realize that you are suffering from anxiety every day. If anxiety is a problem, keep reading to learn how to get rid of it. *A trusted person to call in case you are ever under attack. You need someone to talk with you through an attack, whether it’s a friend or a relative. It can be overwhelming to deal with one on your own. Having someone to support you will make it easier to get through them. If anxiety is overwhelming, get some exercise. Exercise can increase brain chemicals such as serotonin and dopamine which can help you feel happier. Exercise can be a stress reliever and can help reduce anxiety. *Keep track of your caffeine and nicotine intake. These stimulants can increase your heart rate, which can cause you to feel more anxious and jittery than usual. You can make it through the day with just one cup of coffee. If that happens, look at the reasons and find ways to make your day more manageable. Limit the amount of time you spend reading or watching news. You can look at the headlines and ask a friend to help you catch up on current events that are important to you. Spending too much time worrying about the negative world and local events is not a good idea. *Social interaction is essential for everyone, in order to survive. Without social interaction, you can expect to slow down your death rate. You can also benefit from it when dealing with anxiety. Talking to someone can help you get through anxiety. Record what is worrying you. You can carry a spare pen and pencil with you wherever you go. Or, you can type it on your smartphone, tablet, laptop or computer. Record your worries and feelings while you feel anxious. It is much more difficult than just thinking about it to write it down, so the negative thoughts may fade faster. *If you are suffering from anxiety, quit smoking immediately. Smoking can cause your body to function less well, which could lead you to be more stressed than usual. You can improve your outlook and refresh your body by quitting smoking. Regular exercise is good for your health and can help you avoid anxiety. Regular exercise increases blood circulation to the brain, which allows you to make better decisions throughout your day. You can avoid anxiety-producing situations by making good decisions. You can achieve great results in a matter of minutes each day. *If you feel anxious, turn the negative emotion into a positive one. By taking control of your mind and how it works, you can reduce the feeling of negativity. This can help you get rid of anxiety and make it easier to focus on the problem at hand. *Writing down your thoughts in a journal before bed can help you get rid of the racing thoughts. It might be helpful to take a few minutes to list all the worries and thoughts that are weighing you down. This will help you sleep better and prevent you from obsessing about them. You can write whenever you feel the need for a positive outlet. *) Work towards a healthy posture. Bad posture can cause organ compression, cut off circulation, and reduce breathing. It is common, even with normal anxiety, to remain in positions that could cause harm to your body. This will improve your health and reduce the amount of anxiety you experience. *Getting rid of anxiety takes time and is different for everyone. Although some people experience anxiety for months, many can get rid of it in weeks. It is possible to overcome anxiety if you remain strong and apply the knowledge you have.