My Anxiety Story – How to Overcome Anxiety and Panic

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My Anxiety Story – How to Overcome Anxiety and Panic

I was introduced to anxiety when I was just 5 years old. It came and went in my life for the next 20 years.

It was February 1977. My father, sister and I tumbled out of our wood-paneled station wagon, returning home from “Indian Princesses,” a YMCA craft and activity program.

I was as carefree as they come, giggling and poking my sister.

During that evening’s session we learned about Abraham Lincoln and George Washington.

I asked, “Where are the presidents now, Daddy?”

There was snow on the ground, ice on the driveway, joy on our faces…

This video explains why I was finally motivated to help myself overcome anxiety and how I maintained my happiness for the next 20 years.

I hope this video about my anxiety story serves you in finding hope. I have tons of videos on how to overcome fear and be happy. Subscribe and keep watching.

Try this video on empathy: A

I hope this video on how to be a good friend serves you in finding hope in the world!

NEW book: Anxiety…I’m So Done with You! For teens and those young at heart! Z

My book “You 1, Anxiety 0” V
My TEDxWilmington talk x
Let it go: Free mp3
Conscious Parenting /
Anxiety Help y
Driving Anxiety
Get your teens off their phone e
Sleep Meditations to Calm Your Mind p
Forgive Yourself and Others Masterclass e

Find me here: m
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My Anxiety Story’s corresponding blogpost: /

Thank you so much for watching, commenting and sharing “My Anxiety Story – How to Overcome Anxiety and Panic”

See you next time! Until then, let that you, that you want to be shine through.


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