How to Overcome Anxiety With Cognitive Reappraisal

L-Theanine Gummies

Have you ever had your emotions hijacked by a stressful event and wished you handled it differently? Cognitive reappraisal may be the answer to help you overcome anxiety associated with your default emotional response.

When your brain senses a threat, it triggers a threat response in your sympathetic nervous system. That physiological response produces a psychological change that results in the emotions you feel. Recent research in psychology has shown that you can influence your body’s response to a stressful situation so that you are able to perform better and achieve better outcomes.

Other videos and resources referenced in this one:
/

/

s

b

f

f

f

f

f

f

f

f

/>
l

Check out my website for even more tips and strategies
m

Connect with me on social media
t
/
/

Buy 1 Sleep Tincture, Get 1 FREE Sleep Well Gummies

You May Also Like

Leave a Reply

Your email address will not be published.