How To Overcome Anxiety (Heather’s Story)

Heather shares her personal story of overcoming anxiety, panic attacks, and stress. She details her journey of facing her fears, which took her from New York to California and then Seattle.

Heather and I grew up a mile away from each other in the Bay Area, yet we didn’t become friends until later in life. We’ve seen each other through life’s ups and downs these last few years, and we’re sharing a bit of our stories. Heather answers the following questions in this video:

What’s a challenge you’ve faced?
What does anxiety feel like?
What caused your anxiety?
Why did you decide to deal with the pain?
What helped you overcome anxiety?
What advice would you give to others who face anxiety?

I hope you’re encouraged by this story. No matter where you are with your mental health, know that you are never alone.

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Stand tall,
Joanna Lai

For more encouragement from the Tall Asian Girl, go here:
– Website:
– Instagram: @joannahope
Video clip of Heather speaking at commencement comes from the Seattle School’s Vimeo page. Video is titled “Commencement 2018: Heather Casimere”: 6

No copyright infringement is intended.

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