Listen and follow this breathing exercise for every time anxiety hits, and turn your day around with mindfulness.
This breathing exercise is a guided breathwork activity that assists you for any bouts of anxiety, panic attacks, high blood pressure, asthma, and other ailments like them.
Breathing exercises help you calm your mind and relax your muscles, and this exercises will only take literally 5 breaths to finish.
This can be used for relaxation, before running, after waking up, asmr, anxiety, box breathing, triangle breathing, copd breathing exercises, 478 breathing, and for covid-19 anxiety relief.
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